Classes

Senior Stretch – Tuesdays 11:00 – 12:00. At Tamarack Wellness Center, 3575 Donald St., Eugene. Call (541)683-7506 to register.
A gentle, yet energizing program of yoga exercises and breathing, designed for seniors, those with M.S., or anyone who wants to work on flexibility and strength without standing for long periods of time or sitting on the floor. Class is seated in chairs or standing at chair.
On-going class. Tamarack Yoga program cards OK. Eligible for Silver Sneakers insurance coverage of class cost. Ask you health care insurance company for details.

Yoga for Wise Bodies - Mondays 11:00 – 12:00 at Tamarack Wellness Center. Follows the guidelines of the Senior Stretch class, however students are led through movements that involve standing and optional floor poses.     Class on-hold until fall.

Register now at Tamarack Wellness Center: Gentle  Nia – New    4-week series begins JULY 14th

Wednesdays 5:30- 6:30 A regular Nia class where those who may choose to go a little more slowly or take it easier will feel comfortable. All Nia classes may be done at any level.
At Tamarack Wellness Center 3575 Donald St., Eugene. Call (541)683-7506 to register. Also available through the Oasis catalog at www.oasisnet.org/eugene and click on the MyOASIS icon.

Please visit the website for up to date information
regarding classes at Tamarack. 541 683-7506
www.tamarackwellness.com

Nia – Tuesdays 5:30 – 6:30. At Willamalane Adult Activity Center, 215 West C St., Springfield. Call 736-4444 to register.
New series class begins Tuesday, July 13th, 2010 , continues through August 17th (6weeks)   $24 in-district, $26 out-of-district.

Next series at Willamalane begins  Sept. 14th, following FREE CLASS on Sept 7th

Parkinson’s Disease and the Art of Movement – Wednesdays 2:00 – 3:30 These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s Disease. His approach combines yoga, tai-chi and dance, improving flexibilit, strength, balance, and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech.
Contact Parkinson’s Resources of Oregon (800)426-6806
www.parkinson’sresources.org
New short series begins July 14, 2010 for just 4 weeks    $20

Next Parkinson’s Disease and the Art of Movement class in Eugene begins in October

Silver Sneakers MSROM - Mondays 9:45 – 10:45 and Wednesdays 4:30 – 5:20
at Tamarack Wellness Center 3575 Donald St., Eugene. Call (541)683-7506 to register.  MSROM = Muscular Strength and Range of Motion. A range of reistance tools are available to accomodate people with varying levels of fitness  together in one class.