Classes
Nia at Eugene Yoga – Monday noon -1:00
At the NEW Eugene Yoga 3575 Donald St., Eugene.
Extra Gentle Yoga Mondays 10:45-11:45
at Eugene Yoga 3575 Donald St, Eugene
Details at Eugene Yoga, A sanctuary for body, mind, and spirit
www.eugeneyoga.us 541-520-8771
Nia – Tuesdays 10:30 – 11:30 at Willamalane Center, 250 S. 32nd St., Springfield New series begins Nov 1
New series begins at Willamalane Adult Activity Center, 215 West C St., Springfield. Starts Nov 1
Call 736-4444 to register.
2012 Springfield info:
Nia Technique Mind-Body FitnessAges 18+. Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi and self-healing. Nia can help you lose weight, build strength, improve balance and reduce stress. Enjoy new moves highlighting balance and bone density improvements. Co-sponsored by Willamalane Adult Activity Center and the Successful Aging Institute of Lane Community College. Instructor: Janet Hollander. No class 3/27, 3/29.Adult Activity Center
1/10 Tu 5:30pm Free Intro 1/12 Th 5:30pm Free Intro 1/17-2/28 Tu 5:30pm $28 ID/$32 OD
1/19-3/1 Th 5:30pm $28 ID/$32 OD
3/13-4/24 Tu 5:30pm $28 ID/$32 OD
3/15-4/26 Th 5:30pm $28 ID/$32 OD
Willamalane Center 32nd St
1/10-12 Tu/Th 10:30-11:30am Free Intro 1/17-3/1 TuTh 10:30-11:30am $49 ID/$53 OD 3/13-4/26 TuTh 10:30-11:30am $42 ID/$46 OD
