Classes

Senior Stretch – Tuesdays 11:00 – 12:00. At Tamarack Wellness Center, 3575 Donald St., Eugene. Call (541)683-7506 to register.
A gentle, yet energizing program of yoga exercises and breathing, designed for seniors, those with M.S., or anyone who wants to work on flexibility and strength without standing for long periods of time or sitting on the floor. Class is seated in chairs.
On-going class. Tamarack Yoga program cards OK.

Yoga for Wise Bodies - Mondays 11:00 – 12:00 at Tamarack Wellness Center. Follows the guidelines of the Senior Stretch class, however students are led through movements that involve standing and optional floor poses.
New 6-week series begins April 19 -  May 24, 2010
DROP IN ok once series has enough people registered

Register now at Tamarack Wellness Center

Gentle  Nia – New  4-week series begins April 21

Wednesdays 5:45- 6:45 A regular Nia class where those who may choose to go a little more slowly or take it easier will feel comfortable. All Nia classes may be done at any level.
At Tamarack Wellness Center 3575 Donald St., Eugene. Call (541)683-7506 to register.

Please visit the website for up to date information
regarding classes at Tamarack.
www.tamarackwellness.com

Nia – Tuesdays 5:30 – 6:30. At Willamalane Adult Activity Center, 215 West C St., Springfield. Call 736-4444 to register.
New series class begins Tuesday, March 9, 2010 , continues ’til april 27 ( 8 weeks)

Parkinson’s Disease and the Art of Movement – Wednesdays 2:00 – 3:30
Contact Parkinson’s Resources of Oregon )800)426-6806
www.parkinson’sresources.org
Next series begins April 21, 2010 for just 6 weeks

Silver Sneakers – Mondays 9:45 – 10:45
at Tamarack Wellness Center 3575 Donald St., Eugene. Call (541)683-7506 to register.

New Silver Sneakers class added begins March 10th at 4:30, also at Tamarack