Classes

Nia at Eugene Yoga – Monday  noon -1:00
At the NEW Eugene Yoga   3575 Donald St., Eugene.

Extra Gentle Yoga                                                         Mondays 10:45-11:45 

                                                                                                         at Eugene Yoga  3575 Donald St, Eugene

Details at Eugene Yoga,  A sanctuary for body, mind, and spirit 

 www.eugeneyoga.us  541-520-8771

Nia – Tuesdays  10:30 – 11:30  at Willamalane Center,  250 S. 32nd St., Springfield New series begins Nov 1

   New series begins at Willamalane Adult Activity Center, 215 West C St., Springfield.  Starts Nov 1   

Call 736-4444 to register.
  2012 Springfield  info:

Nia Technique Mind-Body FitnessAges 18+. Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi and self-healing. Nia can help you lose weight, build strength, improve balance and reduce stress. Enjoy new moves highlighting balance and bone density improvements. Co-sponsored by Willamalane Adult Activity Center and the Successful Aging Institute of Lane Community College. Instructor: Janet Hollander. No class 3/27, 3/29.Adult Activity Center                                                                           

    1/10    Tu     5:30pm    Free Intro             1/12  Th        5:30pm      Free Intro 1/17-2/28     Tu        5:30pm          $28 ID/$32   OD               

       1/19-3/1       Th        5:30pm          $28 ID/$32   OD               

       3/13-4/24     Tu        5:30pm          $28 ID/$32   OD                     

 3/15-4/26     Th        5:30pm          $28 ID/$32   OD                    

  Willamalane Center 32nd St

1/10-12        Tu/Th   10:30-11:30am                                              Free Intro        1/17-3/1       TuTh    10:30-11:30am                                              $49 ID/$53 OD 3/13-4/26    TuTh    10:30-11:30am                                              $42 ID/$46 OD