What you get at Nia class: Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines influences from martial arts, healing arts and dance arts. No prior experience necessary.
Nia movement classes reflect influences from martial arts, dance arts, and healing arts, so your body gets plenty of variety. In class, you receive coaching to match the intensity to your personal needs. Beyond fitness, Nia is health and wellness lifestyle and movement art.
My wish: to bolster your optimism and passion for life by encouraging movement that feels satisfying, and by creating a safe place for relating to people in person. Drop-in is ok. You don’t have to pre-register
Thursdays 11:00—12:00 CLASSIC NIA
at Dynamic Dance, 1012 Harlow Rd, Spfld.
Drop in $8 or 3/$20
Tuesdays at 9:45
Moves to Bob Kiefer Center, 250 South 32nd Street
Springfield , OR Dec 3-17
No class Dec 24 or 31
Nia 52 Moves 1/2 hour class ONLINE Thursdays at 4:00 “Tea Time” Nia
continues Dec 19 and 26
No class Jan 1 or 2
Changes to Wednesdays, still 4:00-4:30 starting Jan 8, 15, 22, 29, etc
Register and get the link here: https://momence.com/u/moving-toward-health
(Next Art of Sensation retreat begins Jan 7 –ONLINE weekly)
KNEE—WHAT?
Nia is…
Wellness
Movement as an art
A way to go about your life
.
