What you get at Nia class: Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines influences from martial arts, healing arts and dance arts. No prior experience necessary.
Nia movement classes reflect influences from martial arts, dance arts, and healing arts, so your body gets plenty of variety. In class, you receive coaching to match the intensity to your personal needs. Beyond fitness, Nia is health and wellness lifestyle and movement art.
IN- PERSON: Thurs 11:00—12:00 CLASSIC NIA
at Dynamic Dance, 1012 Harlow Rd, Spfld.
Drop in or Register in advance $8 or 3/$20
https://momence.com/u/moving-toward-health To pay in advance or pre-register if you wish
Nia Moving to Heal Wednesdays 11:30—12:30 Eugene Friends Meeting House
2274 Onyx, Eugene 97403
Using music from many cultures and incorporating a global mix of moves from dance arts, martial arts, and healing arts, personalize the suggested choreography, guided by pleasure, not pain.
Move authentically your body’s way.
Nia is adaptable to any level of energy and ability.
Classes resume Jan. 7
Cost: $10 (or 3 for $27) pay at the door Or pre-register at the Momence site
Nia is…
Wellness
Movement as an art
A way to go about your life
Nia classes with Janet Hollander
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