Want to stay happier and healthier this holiday season? Here are nine Holiday Health Tips from health and wellness expert Debbie Rosas to help you to survive the holidays without the extra stress or the extra pounds. A healthy holiday is all about integrating healthy choices into your holiday happenings. There’s no reason to miss…
I’m attending the conference of the International Council on Active Aging. “Active” aging is not about a specific ability level. It is about a choice to be engaged in life, who and where you are at the moment.
Whether you are applying it in Nia class, any other class or sport, or to your everyday life, the training in body literacy provided by The Nia Technique will open up many new doors.
Clearing the garden, harvesting… clearing the emotions… what is your mental and emotional harvest from the summer?
