Yes, You CAN Get Up From the Floor
Review practical techniques for getting up from the floor and develop a personal strategy that fits your body and needs. Learn what to practice regularly and how to prepare to get up if you are not yet able to do it independently. Come prepared for an active session. Participants will have the opportunity to practice on the floor, but it is not required.
Jul 22, 2026
Wed , Noon – 1:00 PM Get on waiting list at Willamalane.org
Making Friends With the Floor
Build strength, improve flexibility, and support your joints using gentle, floor-based movement. Learn short routines you can practice at home. Come prepared to move on the floor.
12:00-1:00 Thursday August 20 Register with Willamalane Parks and Rec. Free
janet@movingtowardhealth.com
