What you get at Nia class: Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines influences from martial arts, healing arts and dance arts. No prior experience necessary.
Nia movement classes reflect influences from martial arts, dance arts, and healing arts, so your body gets plenty of variety. In class, you receive coaching to match the intensity to your personal needs. Beyond fitness, Nia is health and wellness lifestyle and movement art.
My wish: to bolster your optimism and passion for life by encouraging movement that feels satisfying, and by creating a safe place for relating to people in person. Drop-in is ok. You don’t have to pre-register
Thursdays 11:00—12:00 CLASSIC NIA
at Dynamic Dance, 1012 Harlow Rd, Spfld.
Drop in $8 or 3/$20
Tuesdays at 9:45
at Willamalane Adult Activity Center, 215 C St., Springfield
KNEE—WHAT?
Nia is…
Wellness
Movement as an art
A way to go about your life
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