What you get at Nia class: Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines influences from martial arts, healing arts and dance arts. No prior experience necessary.

 

Nia movement classes reflect influences from martial arts, dance arts, and healing arts, so your body gets plenty of variety. In class, you receive coaching to match the intensity to your personal needs. Beyond fitness, Nia is health and wellness lifestyle and movement art.

My wish: to bolster your optimism and passion for life by encouraging  movement that feels satisfying, and by creating a safe place for relating to people in person. Drop-in is ok. You don’t have to pre-register

SUMMER SERIES ONLINE – through Aug 12, probably

Join anywhere

Nia Moving to Heal  (and you don’t have to be hurt or be sick 

            to heal and work toward feeling better)

On zoom— use computer, ipad or phone

Tuesdays at 11:00

https://us02web.zoom.us/j/89823823974?pwd=wNHV3ba9N0JEBbpHL0QGGLlEcWXSFE.1

First 2 sessions are free—just come give it a try, and do it again!

SUMMER BREAK. RESUMES IN SEPTEMBER: Thursdays  11:00—12:00 CLASSIC NIA

        at Dynamic Dance, 1012 Harlow Rd, Spfld.

        Drop in   $8    or 3/$20

KNEE—WHAT?

Nia is…

     Wellness

        Movement as an art

           A way to go about  your life

https://momence.com/s/89025208

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