Making Friends With the Floor
Build strength, improve flexibility, and support your joints using gentle, floor-based movement. Learn short routines you can practice at home. Come prepared to move on the floor.
1:30 – 2:30 pm Tuesday Nov 4 Register with Willamalane Parks and Rec. #38017 Free
Bounce Back Basics
Get tips to be motivated and rebuild routines after an injury or illness. This supportive lecture and discussion will offer encouragement to anyone returning to movement or wellness routines.
Wed Nov 19 11:00 – 12:00 Free Register at Willamalane Parks and Rec #38018
janet@movingtowardhealth.com
