YOU CAN GET UP FROM THE FLOOR
Series of sessions Oct 7, 14, 21 12:30-2:00 each session
Lear techniques and devise your personal strategy for getting up from the floor in this 3-week hands-on series. You will work on simple steps to progressively improve your confidence, strength, mobility, and relationship to the floor. Put them to the test right away or discover what to practice until you are ready.
Location: Willamalane Adult Activity Center, 215 W. C St., Springfield
Cost: If you live Inside Willamalane Park and Recreation District: $26, out-of-district: $32
Register: https://anc.apm.activecommunities.com/willamalane/activity/search/detail/34363?locale=en-US
No need to register, but you may email me for more information if you wish
janet@movingtowardhealth.com
