What’s Fringe Got to do With It? A workshop on movement and clothing choices. Use Nia Technique Movement Forms, along with wearing a variety of props, to discover personal insights about wardrobe.
How does clothing become a part of our dance through life?
A PLAYSHOP for women* to experiment with flowing skirts, fringe, scarves, and hats while exploring POWER, GRACE, & PLAYFULNESS within the context of a Nia Technique mind-body fitness class.
2 dates to choose from
Tuesday, May 27, 2025 1:00—2:30 https://momence.com/s/116945376
Saturday, May 31, 2025 1:30—3:00 https://momence.com/s/116949130
$18 register in advance
Location: Dynamic Dance Studio 1012 Harlow Rd (at the corner of Gateway, behind 1st Interstate Bank)
What to bring: Your own basic exercise clothing layer. You will have the option to add on top at different times: belt, full skirt , something with fringe, a hat. Bring your favorites. + I have extras to share
Facilitator: Janet Hollander Nia 2nd degree Black Belt, Nia Trainer 541-729-2894
janet@movingtowardhealth.com
* no judgement. You decide if this category fits you
Title: Wellness Series: You CAN Get Up From the Floor
Dates: 10/7, 10/14, 10/21 3 sessions in the series, sign up once. Each builds on the other, so please plan to attend all 3 dates
Time: 12:30pm – 2pm
Location: Willamalane Adult Activity Center, 213 C St, Springfiled. OR, Santiam Room
Pre-register since space is limited
Description: Learn techniques and devise your personal strategy for getting up from the floor in this 3-week hands-on series. You will work on simple steps to progressively improve your confidence, strength, mobility, and relationship to the floor. Put them to the test right away or discover what to practice until you are ready.
Instructor: Janet Hollander
janet@movingtowardhealth.com
