Intro to Nia FREE Wellness Workshop
How is a Nia class different from other fitness and dance exercise classes? How might it work for both you and you partner or friend, even if you’re at different fitness levels? How can we say it’s for “every body”? When is the right time to start class after an injury or surgery?
Learn about the philosophy behind the program, sample it in action, ask questions, get answers.
Instructor Janet Hollander has been teaching Nia since mid 1990’s and is also a member of the Nia Training Faculty. She has extensive training and experience in fitness and aging, balance, bone density, and many issues common in the latter third of life. janet@movingtowardhealth.com 541-729-2894
FREE Wellness Workshop
Oct 15, 2024 11:00 – noon |
Willamalane Adult Activity Center, 215 W. C St. Springfield
Register for the workshop at the front desk, over the phone 541-736-4444, or online
https://www.willamalane.org/activities/wellness-workshops
janet@movingtowardhealth.com