Discover Your Best Practices Wed. Nov. 20 1:00-2:15
Nia Self-Care REtreat Webinar
Discover your own best practices for shedding stress when life piles up on you, feeling energetic even when the weather is damp or grey, and staying healthy in winter.
Following the style of Nia Art of Sensation Retreats, spend an hour (plus a little) exploring ideas and actions through the lens of what your body notices. It’s guided personal research to see what fits for you, what you may choose to use going forward in your life.
I can’t make the turmoil in the world go away. I can share what I use to not get pulled under. And I do not just say, “you gotta’ drink this…” I say, “take a small sip, taste it, see if you want more.” Apply the wisdom of trying on a shirt before you buy it.
I’m clear that it’s time for me to be useful and giving. So the Self Care Webinar on Wednesday the 20th is FREE. You will need to sign up in advance to get the link to our meeting, which starts at 1:00. I’m planning to keep the session to just one and a quarter hour, so you get some real juice and do not have to commit too much of your time.
The content is interactive, so it’s best to attend in real time, but hopefully a recording will be available if you just can’t attend 11-20-24 1:00-2:15 Sign up for the webinar
Think of it as a mini retreat, without having to go anywhere, spend anything, or make arrangements to get away. I’ll be cozy at home. You can be too.
janet@movingtowardhealth.com
