Month: October 2016

Hanging my laundry out on the clothesline after a week of Nia Training, I think back to the days I wore each outfit. I wash and hang my clothes in-side-out to reduce abrasion of the fabric and fading from the sun. So the bright colors I wore are less vibrant on the line, yet some…

Notice the mix of men and women of different ages! Paula Chambers just posted a video of her students talking about what Nia class does for them. It’s beautiful, articulate, and heartfelt. Take a look