New Nia routines for 2016 coming soon

I always ask: What am I going to be for Halloween this year? In my…

It’s almost time to get to my desk. I’ve made one more cup of tea…

Light bulbs It’s the season of bulbs Light is captivating. Even when I’m savoring the…

        Noticing the bright moments might help I sit down at my desk this morning…

A little gasp of surprise. I didn’t know I still had that bright chartreuse skirt,…

After 20 years of neck pain resulting from a car accident I discovered “The Nia…

My morning walk is often my total-immersion-in-the-landscape time. I’m usually very visual as I walk,…

Early morning disturbing dream: black smoke is billowing from somewhere in our front yard. I…