Nia week in Yachats, Oregon

All classes at the Yachats Inn Tea House  – 331 So Coast Highway 101 – Drop in fee $5.00

Tue Oct 25   5:00pm – What is Nia?  Discussion + Nia class for EVERY body

Wed Oct 26 12:00 noon – 1:00 – Classic Nia class

Wed 26th          1:30 – 2:15 Nia Five Stages Class   – Learn a simple practice based on the developmental stages of an infant’s mobility, from “Embryonic” to “Creeping” to “Crawling” to “Standing” to “Walking”. Knee pads provided for your comfort. Once you learn this simple practice, you can do it yourself in 5 minutes. Please wear loose or stretchable clothing. “I do it every morning for 7 minutes to get out the creakiness and stay limber” – Janet Hollander

 Thur  Oct 27  5:00pm – Nia class       + later class by request



Nia Training: Learn to Self Heal and Stay Fit with Pleasure and Joy

Would you like to have a better relationship with your body
Would you like to have less pain and more comfort while moving?

The Nia White Belt is the first level of training in a program that presents a body centered approach to health, wellness and fitness. During this week you will learn tools to help you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.

Increase:  Confidence
Focus & Awareness
Blending Martial Arts
Dance Arts
Healing Arts
To become a master of body literacy
The Nia White Belt will invite and initiate you onto
a new path of living in your body with joy and pleasure.
All levels of experience, shapes, sizes and abilities are
welcome. 50+ hours will be devoted to the first 13 principles
of Nia, covering music, experiential anatomy, and
Whether you are a fitness, health and wellness
professional or committing to your own practice,
Nia has something for you.
Read about the Livelihood Membership Package for teaching and
continuing education at
Nia Technique
White Belt Intensive

Watch for next Nia Training dates with Janet Hollander whitebelt#register      scroll down to the date
$799.50 registration fee
$799.50 instructional fee later  (payment plans available for the instructional fee)
Ask Janet 541-729-2894
Janet Hollander, Nia Technique First Degree Black Belt,
Nia Training Faculty, ACE certified, Nia for 20 years