Learn to Self Heal and Stay Fit with Pleasure and Joy
Would you like to have a better relationship with your body
Would you like to have less pain and more comfort while moving?
The Nia White Belt is the first level of training in a program that presents a body centered approach to health, wellness and fitness. During this week you will learn tools to help you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.
Focus & Awareness
Blending Martial Arts
To become a master of body literacy
The Nia White Belt will invite and initiate you onto
a new path of living in your body with joy and pleasure.
All levels of experience, shapes, sizes and abilities are
welcome. 50+ hours will be devoted to the first 13 principles
of Nia, covering music, experiential anatomy, and
Whether you are a fitness, health and wellness
professional or committing to your own practice,
Nia has something for you.
Read about the Livelihood Membership Package for teaching and
continuing education at nianow.com
White Belt Intensive
Next Training dates with Janet Hollander
1. Eugene, OR, October 2,3,10,17,31, Nov 7, 14 register at https://nianow.com/node/1056233
2. planned October 22-28 week in Yachats, Oregon, at the coast
http://www.nianow.com/ whitebelt#register scroll down to the date
$799.50 registration fee
$799.50 instructional fee later (payment plans available for the instructional fee)
Ask Janet 541-729-2894
Janet Hollander, Nia Technique First Degree Black Belt,
Nia Training Faculty, ACE certified, Nia for 20 years
Your Feet – Play, Learn, Pamper Workshop
Saturday, May 7, 2016 at 1:00 – 4:30
Location: Juniper Swim and Fitness Center
$25 by May 5th, $30 day of
please register with Libby Kathan firstname.lastname@example.org
Notes About This Event
Your Feet, Your Hands That Touch the Earth is an afternoon of exploration, education, experiential anatomy, and dance. Includes a full Nia class with focus on awareness and care of your feet.
The Nia class will be open to those not registered for the workshop by paying with a JSFC all-access card or drop-in fee. An additional donation to the instructor is appreciated but not required.
Please register by contacting Libby Kathan at email@example.com