Events

Nia Technique White Belt Intensive Training

Next training will be a series of 6 Mondays, Beginning May 4, 2015

and continuing May 11 & 18

(skipping Memorial Day weekend)

continuing June 1, 8, & 15

Register at the Nia website:  https://nianow.com/white-belt#register

                Here are the tools and techniques to
transform your body, your life, your career
Increase
Confidence
Purpose
Creativity
Flexibility
Strength
Stability
Choose
Focus & Awareness
Blending Martial Arts
Dance Arts
Healing Arts
To become a master of body literacy
The Nia White Belt will invite and initiate you onto
a new path of living in your body with joy and pleasure.
All levels of experience, shapes, sizes and abilities are
welcome. 50+ hours will be devoted to the first 13 principles
of Nia, covering music, experiential anatomy, and
philosophy.
Whether you are a fitness, health and wellness
professional or committing to your own practice,
Nia has something for you.
Read about the Livelihood Membership Package for teaching and
continuing education at nianow.com
Nia Technique
White Belt Intensive
Training

http://www.nianow.com/ whitebelt#register
$799.50 registration fee
$799.50 instructional fee later  (payment plans available for the instructional fee)
janet.hollander@ nianow.com
www.movingtowardhealth.com
Ask Janet 541-729-2894
Janet Hollander, Nia Technique First Degree Black Belt,
Nia Training Faculty, ACE certified, Nia for 20 years

Nia White Belt Intensive Training

JUNE 20-26 IN YACHATS ON THE OREGON COAST

https://www.facebook.com/events/1707277522832657/

Learn to Self Heal and Stay Fit with Pleasure and Joy

Would you like to have a better relationship with your body?
Would you like to have less pain and more comfort while moving?

The Nia White Belt is the first level of training in a program that presents a body centered approach to health, wellness and fitness. During this week you will learn tools to help you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.

Increase
Confidence, Purpose, Creativity
Flexibility, Strength and Stability

Choose
Focus & Awareness
Blending Martial Arts, Dance Arts, Healing Arts,
to become a master of body literacy.

Nia classes at noon, same Mondays as the training May 4, 11, 18, June 1, 8, 15

$5 or more donation

2222 Coburg Rd., Eugene, OR

 

GARDEN WORK TOOLS FROM Nia Technique

Learn physical and mental tools for a pain-free gardening season based on Nia principles

Do your bending, squatting, reaching and pulling supported by power, agility, and Joy.

discover how to not be still the day

after gardening and what to do if you are.

Thursday, June 11, 1:00-3:00

Petersen Barn Community Center

870 Berntzen Rd (off Royal Ave), Eugene

 

DANCE with The Lucid Drummers

check for future Saturdays    1:30-2:30

dance your way with delight to live music

COST: donation to help cover the cost of the space

at Denbaya Drum and Dance Studio

1325 Jefferson St, Eugene

(just south of 13th)