Nia Technique White Belt Intensive Training
Next training will be a series of 6 Mondays, Beginning May 4, 2015
and continuing May 11 & 18
(skipping Memorial Day weekend)
continuing June 1, 8, & 15
Register at the Nia website: https://nianow.com/white-belt#register
Here are the tools and techniques to
transform your body, your life, your career
Focus & Awareness
Blending Martial Arts
To become a master of body literacy
The Nia White Belt will invite and initiate you onto
a new path of living in your body with joy and pleasure.
All levels of experience, shapes, sizes and abilities are
welcome. 50+ hours will be devoted to the first 13 principles
of Nia, covering music, experiential anatomy, and
Whether you are a fitness, health and wellness
professional or committing to your own practice,
Nia has something for you.
Read about the Livelihood Membership Package for teaching and
continuing education at nianow.com
White Belt Intensive
$799.50 registration fee
$799.50 instructional fee later (payment plans available for the instructional fee)
Ask Janet 541-729-2894
Janet Hollander, Nia Technique First Degree Black Belt,
Nia Training Faculty, ACE certified, Nia for 20 years
Nia White Belt Intensive Training
JUNE 20-26 IN YACHATS ON THE OREGON COAST
Learn to Self Heal and Stay Fit with Pleasure and Joy
Would you like to have a better relationship with your body?
Would you like to have less pain and more comfort while moving?
The Nia White Belt is the first level of training in a program that presents a body centered approach to health, wellness and fitness. During this week you will learn tools to help you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.
Confidence, Purpose, Creativity
Flexibility, Strength and Stability
Focus & Awareness
Blending Martial Arts, Dance Arts, Healing Arts,
to become a master of body literacy.
Nia classes at noon, same Mondays as the training May 4, 11, 18, June 1, 8, 15
$5 or more donation
2222 Coburg Rd., Eugene, OR
GARDEN WORK TOOLS FROM Nia Technique
Learn physical and mental tools for a pain-free gardening season based on Nia principles
Do your bending, squatting, reaching and pulling supported by power, agility, and Joy.
discover how to not be still the day
after gardening and what to do if you are.
Thursday, June 11, 1:00-3:00
Petersen Barn Community Center
870 Berntzen Rd (off Royal Ave), Eugene
DANCE with The Lucid Drummers
check for future Saturdays 1:30-2:30
dance your way with delight to live music
COST: donation to help cover the cost of the space
at Denbaya Drum and Dance Studio
1325 Jefferson St, Eugene
(just south of 13th)