Nia for Strength Building workshop – Learn moves that are especially beneficial for enhancing muscle and bone strength. Covers proper form to avoid injury and how to get the most out of your workout. Includes a one-hour Nia class and some discussion following the class. Have fun moving your body to great music. Instructor: Janet Hollander
October 6 Tuesday 3:45-6:45pm $12 in district/$14 out of district
Willamalane Adult Activity Center, 215 West C, Springfield OR 97477
Nia Technique White Belt Intensive Training
Next trainings will be
1. A full week in Yachats, on the Oregon coast
October 24-30, 2015
2. a series of 6 Mondays, Beginning Feb 1, 2016
and continuing through March 7
Register at the Nia website: https://nianow.com/white-belt#register
Here are the tools and techniques to
transform your body, your life, your career
Focus & Awareness
Blending Martial Arts
To become a master of body literacy
The Nia White Belt will invite and initiate you onto
a new path of living in your body with joy and pleasure.
All levels of experience, shapes, sizes and abilities are
welcome. 50+ hours will be devoted to the first 13 principles
of Nia, covering music, experiential anatomy, and
Whether you are a fitness, health and wellness
professional or committing to your own practice,
Nia has something for you.
Read about the Livelihood Membership Package for teaching and
continuing education at nianow.com
White Belt Intensive
$799.50 registration fee
$799.50 instructional fee later (payment plans available for the instructional fee)
Ask Janet 541-729-2894
Janet Hollander, Nia Technique First Degree Black Belt,
Nia Training Faculty, ACE certified, Nia for 20 years
Nia White Belt Intensive Training
October 24-30 2015 IN YACHATS ON THE OREGON COAST
Learn to Self Heal and Stay Fit with Pleasure and Joy
Would you like to have a better relationship with your body?
Would you like to have less pain and more comfort while moving?
The Nia White Belt is the first level of training in a program that presents a body centered approach to health, wellness and fitness. During this week you will learn tools to help you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.
Confidence, Purpose, Creativity
Flexibility, Strength and Stability
Focus & Awareness
Blending Martial Arts, Dance Arts, Healing Arts,
to become a master of body literacy.