Learn to Self Heal and Stay Fit with Pleasure and Joy

Would you like to have a better relationship with your body
Would you like to have less pain and more comfort while moving?

The Nia White Belt is the first level of training in a program that presents a body centered approach to health, wellness and fitness. During this week you will learn tools to help you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.

Increase:  Confidence
Focus & Awareness
Blending Martial Arts
Dance Arts
Healing Arts
To become a master of body literacy
The Nia White Belt will invite and initiate you onto
a new path of living in your body with joy and pleasure.
All levels of experience, shapes, sizes and abilities are
welcome. 50+ hours will be devoted to the first 13 principles
of Nia, covering music, experiential anatomy, and
Whether you are a fitness, health and wellness
professional or committing to your own practice,
Nia has something for you.
Read about the Livelihood Membership Package for teaching and
continuing education at
Nia Technique
White Belt Intensive

Next Training dates with Janet Hollander

1. Eugene, OR, January 31,2016 and then 6 Mondays Feb 1- Mar 7

2. Pleasant Hill, OR April 1, 2016,  2 weekends: April 1,2,3 & 8,9,10 whitebelt#register      scroll down to the date
$799.50 registration fee
$799.50 instructional fee later  (payment plans available for the instructional fee)
Ask Janet 541-729-2894
Janet Hollander, Nia Technique First Degree Black Belt,
Nia Training Faculty, ACE certified, Nia for 20 years