18
03 '13
Today I’m re-defining self-care to doing the things I wish I had someone else to do for me. From being the efficient secretary I wish I had, to providing the delicious-nutritious meals I want, I must learn to be my own CEO executive as well as my own CVO chief visionary. Perhaps I can find…
07
03 '13
Nia Workouts involve cycles and set series that help to strengthen the nervous system and the body. We include cycles to improve skill using speed, range of motion, and intensity as well as repetition designed to improve awareness, sensory IQ, strength, flexibility, balance, coordination, relaxation, and effortless conscious skill. Learning dance patterns and reorganizing the…
