Nia Workouts involve cycles and set series that help to strengthen the nervous system and the body. We include cycles to improve skill using speed, range of motion, and intensity as well as repetition designed to improve awareness, sensory IQ, strength, flexibility, balance, coordination, relaxation, and effortless conscious skill. Learning dance patterns and reorganizing the patterns improves neuron growth in the brain. Thank you, Debbie Rosas, Co-Creator of Nia, for beginning this paragraph and discussion.

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