Today I’m re-defining self-care to doing the things I wish I had someone else to do for me. From being the efficient secretary I wish I had, to providing the delicious-nutritious meals I want, I must learn to be my own CEO executive as well as my own CVO chief visionary. Perhaps I can find ways to reward all the functions so I approach them with joy and eagerness. Ha! The Nia Choose-Joy philosophy rides again: begin with the attitude and the rest will follow. Re-defining self-care is the beginning.

Without this attitude shift, I put off and avoid certain tasks. Tweak them, just as I do in movement during Nia class, so they feel good.

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