My Nia Training has helped me develop a resilient and sustainable lifestyle as I grow older. Topics covered that relate to issues of aging: To adjust the intensity of any workout, recreation, or chore to perfectly match your current needs, ability, and energy. Practical methods to improve learning and memory, remembering with body sensations, and…
While I’m in Portland for the Trainer’s summit, each Nia class will be taught by the choreographers of the Nia routines. These classes are open to the public at Studio Nia. I’m looking forward to this delightful week of immersion in brilliance.
Here’s preview of “Pulse” https://www.facebook.com/hashtag/iammovement?source=feed_text&story_id=10207926889195410
We’re discussing the upcoming week with all 4 grandchildren, juggling the varied interests and ages. The conversation gets stuck on a schedule challenge. After a pause, I say, “What I want to do is be relaxed and playful.” Bob acknowledges that’s a good idea. Then, after a pause, he says, “That’ll be a change.” I…
Seen on the bulletin board at RainRock Treatment Center for eating disorders: “My soul is hungry, time to make art.” I love the suggestion to replace my over-snacking with creativity. But how do I get out the paint or the flower vases while I’m here in a parking lot? Applied to this moment, it’s time…
