Moving Toward Health joins the Nia Technique campaign to “Get In Your Body,” part of the 30th anniversary year celebration of the innovative fusion fitness program. Moving Toward Health applies the concepts of this campaign for older clients. “Getting in Your Body” recommends listening to sensation, choosing pleasure, and making choices to be more body-aware in each moment. Older clients are encouraged to participate in the campaign, with the goal to feel better, look better, eat better, and make healthier choices.

With Nia Technique coaching, individuals of any age can build the ability to focus on and expand positive experience.

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